We Get to Row! July 12, 2021 Author: SCF On: Jul 12, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 50 jumping jacks 10 beat swings 5 slow and lows 10 good mornings 5 berzerker lunges 10 kipping […] Read More