20 Rounds Seems Excessive…July 13, 2021 Author: SCF On: Jul 13, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run PVC routine :10 hang 10 good mornings 10 beat swings 5 slow and lows 10 pike push-up with […] Read More