Thorsday on a Thursday. July 15, 2021 Author: SCF On: Jul 15, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 16 minute AMRAP Thor’s hammer Farmer’s carry-1 lap around rig with 2 heavy KBs 30-25-40 hang 12 squeezy clips Pinch […] Read More