Broseph. July 22, 2021 Author: SCF On: Jul 22, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m perfect stretch 10 lemon squeezers 10 beat swings 10 KB strict press/arm 3 […] Read More
Clean and Jerk 7/22/2021 Author: SCF On: Jul 22, 2021 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC Pass Through x10 PVC Around the World 10 each way Squat Stretch against Rig Clean Pull, muscle clean, front squat, overhead press […] Read More