Burpee Sandwich…July 26, 2021 Author: SCF On: Jul 26, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 50 jumping jacks 5 slow and lows 10 lateral lunges 10 beat swings 50 jumping jacks 5 narrow […] Read More