Thorsday…July 29, 2021 Author: SCF On: Jul 29, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 16 minute AMRAP-Thor’s Hammer Thor’s Hammer Plate carries (45/35) Larry’s large dumbbell holds: 30-25-40 12 Squeezy clips 15 Reverse curls […] Read More