Front Squats on a Friday! July 2, 2021 Author: SCF On: Jul 02, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run PVC routine :10 hang 10 jump squats 10 burpee broad jumps 10 beat swings 10 KB pause goblet […] Read More
Bro Sesh in Crossfit?? July 1, 2021 Author: SCF On: Jul 01, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 5 quad stretch toe touch/leg 10 beat swings 5 slow and lows 10 lemon squeezers 5 narrow grip […] Read More