Are the Wall Balls Really Necessary? August 31, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine (make sure to get wrist stretches) :10 hang 5 wide grip rig raises 10 beat swings Barbell Warm Up: 10 snatch grip BB RDL 10 snatch grip high pulls 10 muscle snatches 5 OHS Weightlifting...