Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine (make sure to get wrist stretches) :10 hang 5 wide grip rig raises 10 beat swings Barbell Warm […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 PVC pass thrus 10 PVC “around the worlds” each eay :10 hang 10m inchworm 10m burpee broad jumps 10 […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m Samson stretch 10m duck walk 5 quad stretch toe touch/leg 10 lateral lunges 10 beat […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m inchworm 10m duck walk 5 quad stretch toe touch each leg 10 beat swings 5 slow and […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 DU/100 SU 10m perfect stretch 10m duck walk 5 berzerker lunges 50 DU/100 SU 10 jump squats 10 lateral […]