But Why…Monday August 2, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m perfect stretch 10m duck walk 5 slow and lows 10 lateral lunges 10 beat swings 10 cossack squats 20 skater hops 10 kipping beat swings Strength Back Rack Lunges-Week 6 4 sets of 8...