That is a lot to do in 5 minutes, Gaby… August 9, 2021 Author: SCF On: Aug 09, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m duck walk 10 lateral lunges 20 jumping jacks 20 skater hops 20 jump […] Read More