Back Squats!!! August 10, 2021 Author: SCF On: Aug 10, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 10m Samson stretch 10m duck walk 5 quad stretch toe touch/leg 5 slow and lows 10 beat swings 5 berzerker […] Read More