Hammy Burn…August 12, 2021 Author: SCF On: Aug 12, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m Samson stretch 10m inchworm 10 beat swings 10 lemon squeezers 10 ring rows 10 kipping […] Read More