Friday the 13th….Nuff Said. August 13, 2021 Author: SCF On: Aug 13, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 5 slow and lows 10 beat swings 10 pike push-up with leg kick 5 berzerker lunges 10 burpee […] Read More