10-1 on a Monday! August 16, 2021 Author: SCF On: Aug 16, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 5 slow and lows 10 beat swings 5 berzerker lunges 10 cossaxck squats 5 jumping berzerker […] Read More