Just Another 3 by 5…August 18, 2021 Author: SCF On: Aug 18, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up Warm Up 50 jumping jacks :10 hang 10m Samson stretch 10m inchworm 50 jumping jacks 5 narrow grip rig raises […] Read More