Sprints and Wall Walks! August 19, 2021 Author: SCF On: Aug 19, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 50 DU/100 SU 10m perfect stretch 10m duck walk 5 berzerker lunges 50 DU/100 SU 10 jump squats 10 lateral […] Read More