Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 5 slow and lows 10 beat swings 5 berzerker lunges 10 cossaxck squats 5 jumping berzerker […]
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 5 slow and lows 10 beat swings 10 pike push-up with leg kick 5 berzerker lunges 10 burpee […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m Samson stretch 10m inchworm 10 beat swings 10 lemon squeezers 10 ring rows 10 kipping […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10m Samson stretch 10m duck walk 5 quad stretch toe touch/leg 5 slow and lows 10 beat swings 5 berzerker […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m duck walk 10 lateral lunges 20 jumping jacks 20 skater hops 20 jump […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang 10 pike push-up with leg kick 10 beat swings 50 jumping jacks 5 slow and […]