Lucky Number 6! September 30, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m perfect stretch 10m inchworm 10 beat swings 10 jump squats 10 BB good mornings 10 BB RDLs 10 BB strict press 200m run Strength Deadlifts 3×3 at 85% of 1RM Metcon 3 X 6 minute...