Archives for Sep,2021

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3 part saturday

Swamp City Fitness – All Day Swamp City WOD Metcon Part 1 4 rounds of 200m Run/Row, 20 push up, 15 pull up/ring row, 200m Run/Row then a 2 minute rest ~Rest 5 minutes~ Part 2 15min AMRAP Partner A: Max Tire Flips Partner B: 30 Box step over with...
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Morrison…September 24, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 40 jumping jacks 4 quad stretch toe touch each leg 10m duck walk 10m Samson stretch 5 slow and lows 10 beat swings 10 jump squats 40 jumping jacks 400m run Morrison (Time) 50-40-30-20-10...
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