Happy Birthday, Dee! (2 days late)…September 7, 2021 Author: SCF On: Sep 07, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 200m run :10 hang 5 narrow grip rig raises 5 jumping berzerker lunges :30 calf stretch/leg 200m run […] Read More