Archives for 8 Sep,2021

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Bro Stuff…September 8, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine :10 hang 10 pike push up with leg kick 20 banded pull aparts 10 ring rows 10 beat swings 20 lemon squeezers Strength 3 rounds 10 bench press (moderate weight-10 reps should be unbroken)...
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