Archives for 9 Sep,2021

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GOAT Day…September 9, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m inchworm 10m Samson stretch 10 beat swings 40 jumping jacks 5 slow and lows 10 lemon squeezers 5 narrow grip rig raises 40 jumping jacks 10 kipping beat swings :30 ankle stretch/leg...
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