GOAT Day…September 9, 2021 Author: SCF On: Sep 09, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m inchworm 10m Samson stretch 10 beat swings 40 jumping jacks 5 slow and lows 10 lemon squeezers […] Read More