9/11 Tribute (a day early)…September 10, 2021 Author: SCF On: Sep 10, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 30 jumping jacks 5 slow and lows 10 beat swings 5 BB thrusters 5 BB power […] Read More