Burps and Runs…September 13, 2021 Author: SCF On: Sep 13, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m Samson stretch 10m duck walk 10 beat swings 5 berzerker lunges 10 kipping beat swings […] Read More