Archives for 14 Sep,2021

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HB RYAN…September 14, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine :10 hang 5 berzerker lunges 10 good mornings 10 lateral lunges Strength 3 x max bicep curls 3 x max ring dips If you finish with some extra time before everyone else is done, do some...
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