Archives for 15 Sep,2021

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4 x 4…September 15, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run PVC Routine :10 hang 5 narrow grip rig raises 200m run 5 slow and lows 10 beat swings 10 pike push-up with leg kick 200m run Strength Strict Press 5×5 at 70% of 1 RM Metcon 4...
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