Double Dumbbells?! September 22, 2021 Author: SCF On: Sep 22, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 5 berzerker lunges 10 beat swings 5 slow and lows 200m run 10 ring rows 5 […] Read More