Double Dumbbells?! September 22, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 5 berzerker lunges 10 beat swings 5 slow and lows 200m run 10 ring rows 5 narrow grip rig raises 10 burpees 200m run Strength Strict Press 4×4 at 80% of 1RM Metcon 3...