Swamp City Fitness – All Day Swamp City WOD Warm Up 200m run :10 hang 10m Samson stretch 10m duck walk 5 quad stretch toe touch/leg 5 slow and lows […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m perfect stretch 5 slow and lows 10 beat swings 10 pause KB goblet […]