Up Up Up on a Monday! October 4, 2021 Author: SCF On: Oct 04, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m Samson stretch 10m inchworm 5 berzerker lunges 10 beat swings 10 good mornings 5 slow and lows […] Read More