Bros Bench on Tuesdays. October 5, 2021 Author: SCF On: Oct 05, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 20 banded pull aparts 20 banded presses 10 banded good mornings 10 lemon squeezers Strength 4 rounds 8-10 […] Read More