Enough with the Dumbbells! October 7, 2021 Author: SCF On: Oct 07, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m bear crawl 10m perfect stretch 10 beat swings 10 lemon squeezers 200m run 10 kipping beat swings […] Read More