3 Minute Intervals…October 18, 2021 Author: SCF On: Oct 18, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m inchworm 10m bear crawl 5 slow and lows 10 beat swings 10m duck walk 10m Samson stretch […] Read More