Snatch It UP!! October 19, 2021 Author: SCF On: Oct 19, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 5 wide grip rig raises 10 beat swings 10 snatch grip RDLs 5 snatch grip high pulls 5 […] Read More
10/19/21 Catalyst Day 4 Author: SCF On: Oct 19, 2021 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC and Squat Stretch Warm Up Burgener Tall Snatch 3×5 Snatch Balance 3×5 Weightlifting Snatch (5×3) Increase weight from last week for at […] Read More