Going Up is Much Harder…October 20, 2021 Author: SCF On: Oct 20, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang 10m perfect stretch 10m inchworm 10 beat swings 5 narrow grip rig raises 5 slow […] Read More