DB Thrusters Stink! October 25, 2021 Author: SCF On: Oct 25, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m bear crawl 10m perfect stretch 10 beat swings 5 slow and lows 10m duck walk […] Read More