Swamp City Fitness – All Day Swamp City WOD Warm-up 600m Run/Row 4rds: 10 BirdDog each side, 10 superman, 1 max hollow hold 3rds: 5 KB arm bar each side, […]
Swamp City Fitness – Olympic Weightlifting Warm Up PVC Warm Up Squat Stretch on Rig Banded Face Pulls 3×15 Ring Rows 3×15 Weightlifting Snatch Balance (2 warm up sets then […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m burpee broad jump 10 beat swings 200m run 5 narrow grip rig raises […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m Samson stretch 10m inchworm 5 berzerker lunges 10 beat swings 10 good mornings 5 slow and lows […]
Swamp City Fitness – Olympic Weightlifting Warm Up PVC Warm Up Squat Stretch on Rig Banded Face Pulls 3×15 Ring Rows 3×15 Weightlifting Snatch Balance (2 warm up sets then […]