November 2021 Archives

Wednesday

Author: wodify_admin On: Nov 30, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit Weightlifting Jerks Warm Up 200m Run 10 Air Squats 10 Lunges Empty Barbell: 10 Strict Press 10 Push Press 10 Behind the Neck Push Press 10 […]

12/1 SL

Author: wodify_admin On: Nov 30, 2021 Categories: WOD No Comments

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups 10 Lunges 10 AKBS 10 Supermans Weightlifting 20 Min Snatch Instruction/Primer WOD Teams […]

Tuesday

Author: wodify_admin On: Nov 29, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit Metcon Teams of 2 3 Rounds 500m Row (any plank Hold) 40 KB Swings 53/35 30 P Snatches 95/65 20 Pull-ups 10 Burpee box jumps * […]

Monday SL 1129

Author: wodify_admin On: Nov 28, 2021 Categories: WOD No Comments

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups 10 Lunges 10 Supermans 10 Crunches Weightlifting 20 Minutes Primer/Instruction Clean and Power […]

Monday

Author: wodify_admin On: Nov 28, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […]

Saturday

Author: wodify_admin On: Nov 26, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit WOD Teams of 3 Split reps Buy in: -300m Weighted Walking Bearhug lunge (25/15) ( 100m each. 1 resting/1 wall sit/ 1 Bear hug lunges) -200m […]

Thursday

Author: wodify_admin On: Nov 24, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit WOD Teams of 3 Split reps – 3000m Row (Split) – 200m Tire Flip (Murphy Loop) – 1000m Run with Hammer and KB 53/35 (1 of […]

Wednesday

Author: wodify_admin On: Nov 23, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit Skill 10 Minute Skill Work Ropes Hand Stands/HSPU or Walks KB Clean/Snatch Weightlifting 15 min to establish max weight Lion Complex – 1 Snatch Grip Deadlift […]

1124 SL

Author: wodify_admin On: Nov 23, 2021 Categories: WOD No Comments

Primus Fitness – Spartan Lite Warm-up 200m Run 20 Air Squat 20 Push Up 20 Box Dip 20 Ring Rows 20 Supermans 20 Crunches Weightlifting 15 Minute Free Lift WOD […]

Tuesday

Author: wodify_admin On: Nov 22, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit Warm-up 5 min warm up Burner With a running clock until failure: – 30 Air squats – 20 Burpees – 10 sit-ups Round 1- 0-3:30 Round […]