Run Burp Run Squat Run…November 3, 3021 Author: SCF On: Nov 03, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m Samson stretch 10 beat swings 5 narrow grip rig raises 5 slow and […] Read More