3-6-9 Man I am Tired…November 4, 2021 Author: SCF On: Nov 04, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m bear crawl 10m inch worm 5 quad stretch toe touch each leg 10 beat swings 200m run […] Read More