3RM Back Squat…November 15, 2021 Author: SCF On: Nov 15, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m Samson stretch 10m inchworm 5 quad stretch toe touch/leg 10m duck walk 10m perfect stretch […] Read More