Archives for 18 Nov,2021

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Fri 11-19-2021

Author: wodify_admin On: Nov 18, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit Weightlifting Snatch Familiarization 20 Min Conditioning WOD – 13’ cap 10 rounds 1 heavy deadlift (80-85%) 5 pull-ups 100m run 5’ break 3’ cap 3 rounds […]

SL 1119

Author: wodify_admin On: Nov 18, 2021 Categories: WOD No Comments

Primus Fitness – Spartan Lite Warm-up 200m Run Hip/Knee/Ankle Rotations Good Mornings Supermans Weightlifting Deadlift 3 x 10 @ 6/10 RPE WOD WOD – 13’ cap 10 rounds 1 heavy […]

3RM Deadlift…November 18, 2021

Author: SCF On: Nov 18, 2021 Categories: WOD No Comments

Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m bear crawl 10m perfect stretch 10 beat swings 200m run 10 BB RDLs 10 BB […]

Swamp City WOD – Thu, Apr 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Wed, Apr 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation: Hinshaw...
Swamp City WOD – Tue, Apr 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Mon, Apr 15

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip...
Swamp City WOD – Sun, Apr 14

Swamp City Fitness – Swamp City WOD Workout Option 1 PO’BOY (6 Rounds for time) Freedom (RX’d)...