Archives for 18 Nov,2021

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SL 1119

Primus Fitness – Spartan Lite Warm-up 200m Run Hip/Knee/Ankle Rotations Good Mornings Supermans Weightlifting Deadlift 3 x 10 @ 6/10 RPE WOD WOD – 13’ cap 10 rounds 1 heavy deadlift (80-85%) 5 pull-ups 100m run 5’ break 3’ cap 3...
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