Archives for 19 Nov,2021

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Sat 11/20

Primus Fitness – PrimusFit Conditioning Teams of 4 With a running clock, 10 minutes to establish 1RM clean & jerk * Can use two bars per team Immediately at the 10′ mark, begin METCON * 2 people working on each couplet, split reps * Only...
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Well Then…November 19, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 0 jumping jacks :10 hang 10m Samson stretch 10m inchworm 10 beat swings 5 quad stretch toe touch 50 jumping jacks 5 berzerker lunges 10 kipping beat swings 10 lemon squeezers 5 jumping berzerker...
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