Sat 11/20 Author: wodify_admin On: Nov 19, 2021 Categories: WOD No Comments Primus Fitness – PrimusFit Conditioning Teams of 4 With a running clock, 10 minutes to establish 1RM clean & jerk * Can use two bars per team Immediately at the […] Read More
Well Then…November 19, 2021 Author: SCF On: Nov 19, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 0 jumping jacks :10 hang 10m Samson stretch 10m inchworm 10 beat swings 5 quad stretch toe touch 50 jumping […] Read More