Primus Fitness – PrimusFit Skill 10 Minute Skill Work Turkish Get Up Ring Dip Muscle Up/Pull Up Weightlifting 10 min running clock Work up to a heavy 1RM Thruster Keep […]
Primus Fitness – Spartan Lite Warm-up 200m Run 20 Air Squat 20 Push Up 20 Box Dip 20 Ring Rows 20 Supermans 20 Crunches Skill 10 Minutes Turkish Get Up […]