Archives for 23 Nov,2021

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Wednesday

Primus Fitness – PrimusFit Skill 10 Minute Skill Work Ropes Hand Stands/HSPU or Walks KB Clean/Snatch Weightlifting 15 min to establish max weight Lion Complex – 1 Snatch Grip Deadlift – 1 Hang Power Snatch – 1 Overhead Squat –...
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1124 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 20 Air Squat 20 Push Up 20 Box Dip 20 Ring Rows 20 Supermans 20 Crunches Weightlifting 15 Minute Free Lift WOD For Time 27-21-15-9 Calorie Row AKBS or Power Clean Barbell/Dumbbell S2OH Reverse Lunge...
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