Wednesday Author: wodify_admin On: Nov 23, 2021 Categories: WOD No Comments Primus Fitness – PrimusFit Skill 10 Minute Skill Work Ropes Hand Stands/HSPU or Walks KB Clean/Snatch Weightlifting 15 min to establish max weight Lion Complex – 1 Snatch Grip Deadlift […] Read More
1124 SL Author: wodify_admin On: Nov 23, 2021 Categories: WOD No Comments Primus Fitness – Spartan Lite Warm-up 200m Run 20 Air Squat 20 Push Up 20 Box Dip 20 Ring Rows 20 Supermans 20 Crunches Weightlifting 15 Minute Free Lift WOD […] Read More