Monday Author: wodify_admin On: Nov 28, 2021 Categories: WOD No Comments Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […] Read More
Monday SL 1129 Author: wodify_admin On: Nov 28, 2021 Categories: WOD No Comments Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups 10 Lunges 10 Supermans 10 Crunches Weightlifting 20 Minutes Primer/Instruction Clean and Power […] Read More
