Archives for 28 Nov,2021

Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x 10 Deadlift High Pull x 10 High Clean Pulls from Hip x 10 Front Squat x...

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups 10 Lunges 10 Supermans 10 Crunches Weightlifting 20 Minutes Primer/Instruction Clean and Power Clean WOD 100m Run 40 KBS & 40 Push Ups 200m Run 30 KBS &...