Wednesday Author: wodify_admin On: Nov 30, 2021 Categories: WOD No Comments Primus Fitness – PrimusFit Weightlifting Jerks Warm Up 200m Run 10 Air Squats 10 Lunges Empty Barbell: 10 Strict Press 10 Push Press 10 Behind the Neck Push Press 10 […] Read More
12/1 SL Author: wodify_admin On: Nov 30, 2021 Categories: WOD No Comments Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups 10 Lunges 10 AKBS 10 Supermans Weightlifting 20 Min Snatch Instruction/Primer WOD Teams […] Read More