Happy NYE!!!! December 31, 2021
Swamp City Fitness – Swamp City WOD Warm-up Metcon (Time) 800m run 22 Shoulder to Overhead 22 Bar-facing Burpees 22 Thrusters 22 Pull-ups 22 Front Rack Lunges (total) 22 Toes to Bar 22 OHS 22 HSPU/HRPU 22 SDLHP 22 Alternating DB Snatches 22 Hang...