Primus Fitness – PrimusFit Weightlifting Snatch 200m Run 10 Air Squats 10 Push Up 10 Pull Up 10 Lunges/Leg 10 AKBS Snatch Deadlift Snatch High Pull Snatch Hang High Pull […]
Primus Fitness – Spartan Lite Warm-up 250m Row Air Squats Push Up Pull Up Lunges AKBS Weightlifting Clean/Snatch Form Practice WOD 3 Rounds: 3 Minute Row Calories 2 Minute Single […]