Archives for 2 Dec,2021

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Friday

Primus Fitness – PrimusFit Weightlifting Snatch 200m Run 10 Air Squats 10 Push Up 10 Pull Up 10 Lunges/Leg 10 AKBS Snatch Deadlift Snatch High Pull Snatch Hang High Pull OHS Snatch Balance. WOD 3 Rounds: 
3 Minute Row Calories
 2 Minute Single...
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12/3 SL

Primus Fitness – Spartan Lite Warm-up 250m Row Air Squats Push Up Pull Up Lunges AKBS Weightlifting Clean/Snatch Form Practice WOD 3 Rounds: 
3 Minute Row Calories
 2 Minute Single Dumbbell Box Step ups
 1 Minute Burpees * Rest 2 min between...
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