Monday Author: wodify_admin On: Dec 05, 2021 Categories: WOD No Comments Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […] Read More
126 SL Author: wodify_admin On: Dec 05, 2021 Categories: WOD No Comments Primus Fitness – Spartan Lite Warm-up 200m Run 10 Squats 10 Lunges/leg 10 Push Ups 10 Pull Ups 10 KB Deadlift 10 AKBS Weightlifting 20 Minute Clean Instruction/Practice Form WOD […] Read More