Escalation 1213 Author: wodify_admin On: Dec 12, 2021 Categories: WOD No Comments Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […] Read More
1213 SL Author: wodify_admin On: Dec 12, 2021 Categories: WOD No Comments Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Lunges/Leg 10 Push Ups 10 Pull Ups 10 AKBS 10 Supermans 10 Sit Ups Weightlifting Cleans Technique/Instruction Weighted: […] Read More