Archives for 13 Dec,2021

You are browsing the site archives by date.

Home / 2021 / December / 13 (Monday)

Our Watermelon

Author: wodify_admin On: Dec 13, 2021 Categories: WOD No Comments

Primus Fitness – PrimusFit Warm-up 200m Run 20 Air Squats 20 Push Ups 15 Lunges/Leg 15 Pike Push Up 10 Pull Ups 10 Sit Ups 10 Supermans WOD Our Watermelon […]

Swamp City WOD – Fri, Apr 19

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Thu, Apr 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Wed, Apr 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation: Hinshaw...
Swamp City WOD – Tue, Apr 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Mon, Apr 15

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip...